HI I'M WENDY CONTRERAS AND I SPECIALIZE IN WORKING WITH OVERWHELMED, OVERWORKED AND STRESSED OUT MOMS.

 

 

Quotes from people I have worked with have said this, have you?

“Night time is the only time I have for myself. It is the only time I have to relax and do something or really nothing”

“I  just want to zone out and watch TV.”      

“I’m not being productive.”      

 “I don’t have patience with my child.”             

“I’m snappy and easily triggered.”

"I am isolating myself from my friends and my partner. I just don’t have meaningful connections with anybody anymore.”

 “I need a break but feel so guilty.”   

“I never imagined feeling like this as a mom.”

“I don’t know who I am anymore.”

 

Do you feel like the person I just described? If you do, please don’t do this alone, life is hard enough, allow yourself to receive support and let’s work together  to improve your quality of life. This is no easy path but together we will reach balance in your life and you will feel confident in this new role as a parent. I don’t have a plan or therapy model that I follow, my main focus is to guide and support you with kindness and self compassion to get through these difficult moments in life.

The most important element that I bring to your process is providing you with a non judgmental and warm environment for you to heal and grow.

   I will provide you with the tools needed to feel confident with the challenges of becoming a mom. I am passionate about helping stressed out and overwhelmed mothers manage anxiety, and depression. My goal is for you to find yourself again and feel confident in this role as a parent while you maintain a sane and balanced life

let me share this journey with you, you don't have to do it alone...